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I am still here....still documenting my progress, well my daily intake of food and burned calories. I have not lost any weight in the month but that I am sure due to not being able to get motivated with a new job and the holidays of staying busy but that is going to change TODAY! I am going to get back to exercising and that means walking in this nice 60/70 degree weather in December and my Tiffany Rothe work outs :)
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1606 千卡
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脂肪: 65.81克 | 蛋白质: 76.27克 | 碳水物: 184.38克.
早餐: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. 午餐: Homestyle Soft Spread Margarine, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 晚餐: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. 小食/其他: dannon strawberry cheesecake, Apples, Creamy Peanut Butter, Celery, Grapes, Water. 更多的......
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2359 千卡
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运动:
Tiffany Rothe Booty - 10 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, Tiffany Rothe Workout - 14 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 16 分钟. 更多的......
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