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Sunday afternoon here. We started out with snow this morning that has turned to rain. Wet.
Hubby and I went to a movie yesterday saw Flight with Denzel Washington. I enjoyed it. We ate at a little hole-in-the-wall Thai place that we've been meaning to try out. It was very good. We shared an order of spring rolls and and order of shrimp stir fry. Very tasty. I tried, unsuccessfully to NOT eat any popcorn. I didn't eat very much but I did eat some. Scale was up 4 tents of a pound which I imagine reflects the sodium. I'm fairly confident my calories were well within my RDI.
Hubby has been investigating nutritional and other alternative approaches to his cancer. He has concluded he needs to change his diet. He isn't sure what he will do yet but he is pondering. Should be interesting.
I've done well this past week. Nothing stupendous on the scale to report but at least I am generally moving in the right direction. I am trying to keep in mind 4 months, December, January, February, and March. 4 months to make some significant progress. My birthday is mid-April. I don't want to set myself up for a particular number by my birthday only that I will be significantly closer to my goal. 4 months. One day, one meal at a time. The only obstacle I have is myself. I refuse to be my own obstacle. I can make wise choices. I can be kind to myself. I can do this.
Busy at. With work related duties but that never seems to change. I'm doing okay. Hope you all are doing okay too
Grateful ...
Enjoying good food without over indulgence.
A clean kitchen floor.
Canine kisses.
Refocused priorities.
Simple joys.
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1522 千卡
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脂肪: 42.90克 | 蛋白质: 97.14克 | 碳水物: 199.00克.
早餐: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. 午餐: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Turkey Meatloaf. 晚餐: Turkey Breast Meat (Fryer-Roasters), Baked Sweetpotato (Peel Not Eaten). 小食/其他: Bran Muffin, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Caramel Coffee Creamer, Clif Bar - Peppermint Stick. 更多的......
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3206 千卡
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运动:
坐着 - 4 小时, 家务 - 1 小时, Elliptical - 30 分钟, 普拉提健身操 - 20 分钟, 休息 - 10 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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