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I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.
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1934 千卡
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脂肪: 65.47克 | 蛋白质: 66.44克 | 碳水物: 276.18克.
早餐: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. 午餐: cuties, meatballs, Plain Bagel, tillamook colby jack cheese. 晚餐: gordita gold, Tillamook colby jack cheese, peppers, onion, garlic, turkey, enchilada sauce, brown rice. 小食/其他: brownie, chocolate chip cookie, 180 snacks, jovy. 更多的......
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3320 千卡
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运动:
站立 - 2 小时, 拉伸（瑜伽） - 3 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 22 分钟, Bicycling - 45 分钟, 坐着 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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