Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.
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1798 千卡
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脂肪: 58.80克 | 蛋白质: 60.78克 | 碳水物: 265.22克.
早餐: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. 午餐: mustard, oscar meyer honey ham, tillamook colby jack cheese, Plain Bagel, Dr. Pepper (12 oz Can), cuties. 晚餐: gordita gold, Tillamook colby jack cheese, peppers, onion, garlic, turkey, enchilada sauce, brown rice. 小食/其他: Dark Chocolate Morsels, jovy, 180 snacks. 更多的......
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3212 千卡
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运动:
坐着 - 2 小时, 健美操(轻型的,例如居家运动) - 45 分钟, Bicycling - 45 分钟, 家务 - 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 10 分钟, 步行(轻快的) - 6.5公里/小时 - 30 分钟. 更多的......
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