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waist 74.5cm
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66.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2259 千卡
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脂肪: 70.52克 | 蛋白质: 144.08克 | 碳水物: 270.52克.
早餐: Dried Whole Sesame Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Now Foods Virgin Coconut Oil, Egg White, Oats. 午餐: Extra Virgin Olive Oil, Multigrain Bread, Roasted Soybeans (Mature Seeds, Salted). 晚餐: Bananas, Now Foods Virgin Coconut Oil, Egg, Egg White, Egg White, Oats, Egg. 小食/其他: Mango. 更多的......
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一个星期减少0.6 公斤
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