Been a rough week still in gym at 4am but been so tired at night been eating crap! Still lost a bit somehow
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85 公斤
最近减少: 30 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2692 千卡
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脂肪: 47.77克 | 蛋白质: 56.28克 | 碳水物: 533.02克.
早餐: Mug Shot Chicken & Sweetcorn Noodles, Polo Sugar Free Mints. 午餐: Skyr Vanilla Yogurt. 晚餐: Blue Dragon Sweet & Sour Battered Chicken, Chip Shop Chips. 小食/其他: Asda Rhubarb & Custard Boiled Sweets. 更多的......
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一个星期减少0.8 公斤
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