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waist 74.5cm refeed
gr kcal
carb 450 1800
protein 150 600
fat 65 585
2985 TOTAL
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66.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2855 千卡
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脂肪: 67.43克 | 蛋白质: 138.76克 | 碳水物: 449.84克.
早餐: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Plantains, White Potatoes (Flesh and Skin), Oats, Now Foods Virgin Coconut Oil, Egg White. 午餐: Mango. 晚餐: Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. 小食/其他: Plantains, Avocados, Carrots, Brown Rice, Brazil Nuts, Cooked Green Peas (Fat Not Added in Cooking). 更多的......
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一个星期减少0.7 公斤
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