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Well I lost .1 of a pound on vacation and I will take it! We are back at home now and I dusted off my bike yesterday after i walked. Wow was I tired last night, but I slept good. I am ready to move forward and get this weight back off.
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89.9 公斤
最近减少: 9.4 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 38.69克 | 蛋白质: 39.66克 | 碳水物: 170.44克.
早餐: Granola cereal x, 2% Fat Milk, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 午餐: Oroweat Whole Grains Oatnut Bread, Peaches, Kraft Big Slice Pepper Jack Cheese, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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一个星期减少0.0 公斤
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