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Woke up this morning at 4:30 and was STARVING. My stomach was growling so loud, that must have been what woke me up. That hasn't happened in a very long time. I rolled over and went back to sleep. hehe
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1963 千卡
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脂肪: 57.46克 | 蛋白质: 67.92克 | 碳水物: 311.28克.
早餐: Zucchini Bread, blackberries, Skim Chocolate Milk, Peanut Butter Cookie. 午餐: jif peanut butter, Baking Powder Biscuits, Dr. Pepper (12 oz Can), jam. 晚餐: skim chocolate milk, cuties, potato, ham, gravy. 小食/其他: Yellow Cake (with Chocolate Frosting). 更多的......
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3123 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, 健美操（轻型的，例如居家运动） - 45 分钟, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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