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I've been doing push ups for months now. I started when I started FS in January. I have had this thought that as I lost weight it would become easier to do them. I know that I am now stronger than I was in January when I started I am not convinced that they are easier though.
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2045 千卡
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脂肪: 71.23克 | 蛋白质: 58.92克 | 碳水物: 308.00克.
早餐: banana bread, blackberries, Peanut Butter Cookie, Skim Chocolate Milk. 午餐: Dr. Pepper (12 oz Can), nature's path granola bar, jam, jif peanut butter, Baking Powder Biscuits, cuties, Red Velvet Crinkle Cookies. 晚餐: Zucchini Bread, potato, ham, gravy. 小食/其他: Dark Chocolate Morsels. 更多的......
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3110 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 站立 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 52 分钟, Bicycling - 45 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 13 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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