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Today is a day off of work for me so I am using the time to work on Christmas gifts. (I know we haven't got to Thanksgiving yet, but I am sewing so it takes time.) I am thankful for the time because I finished 5 aprons, two pillowcases and so far have made great progress on a blanket for my 10 month old nephew. I am not used to sitting for so long so I am taking a break to go walk and visit with Jillian for a while. =)
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1533 千卡
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脂肪: 48.15克 | 蛋白质: 51.39克 | 碳水物: 228.88克.
早餐: cuties, maple syrup, Plain Pancakes, farmer john sausage, butter, Skim Chocolate Milk. 午餐: Red Velvet Crinkle Cookies, Dr. Pepper (12 oz Can). 晚餐: bread, cuties, gravy, potato, ham. 更多的......
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3063 千卡
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运动:
Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 健美操（轻型的，例如居家运动） - 45 分钟, 坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 38 分钟, 站立 - 1 小时. 更多的......
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