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I haven't left a journal in awhile but I haven't left counting my calories. I now have a new career so it has been crazy getting my life back together after changing and different hours...once I get it all down then I can get back into the swing of things but one thing is for certain I'm still logging in my food :)
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1023 千卡
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脂肪: 15.03克 | 蛋白质: 51.54克 | 碳水物: 184.44克.
早餐: Blackberries, Vanilla Whey Protein, Pure Almond Milk - Original, Bananas. 午餐: Strawberries, Lettuce, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Deli Fresh Smoked Turkey Breast. 晚餐: Saltine Crackers, No Salt Added Tomato Juice, Chili Seasoning, Chili Style Beans, Stewed Tomatoes. 小食/其他: Light & Fit Yogurt - Pineapple Coconut, 100 Calorie Healthy Pop Butter, LiveActive Natural Raspberry Peach, Grapes, Water. 更多的......
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2161 千卡
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运动:
家务 - 2 小时, 休息 - 11 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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