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Monday ... 7:32 am ... snowing with snow in the forecast ALL DAY!!! Which I wouldn't mind so much if I were able to be home all day. However, I must drive 2.5 hours to the airport this afternoon to fly to Boise for a conference I am presenting at. Oh well. Such is life. I'll just need to leave early to account for all the crazy drivers and slide offs that are bound to occur on the road. Hubby will fret till I get there safe and sound. Good thing I just put new tires on the car!!!
Go figure. I ate popcorn at the movies last night and lost weight? I'll take it even though I'm not sure I believe it. Going out of town is always challenging for me. I tend to over eat. I'm hoping I can keep myself in check as I have a nice start to being back on track. Still a very long ways to go but my husband frequently reminds me that I "have this thing beat" so I am trying to glide on his positive thoughts about my ability to lose weight.
Well ... I must review some video footage to decide what I will use for my workshops, try on and pack clothing, get my ditty bag in order, breakfast ... get organized!!!
Today I am grateful for ...
The men and women who have served my country ... Happy Veteran's Day.
Date night with my hubby last night ... it had been a while since we had been out for fun!
My mother who is simply a gem.
Coffee ... the elixir of the soul!!!
Imperfectly at best I continue to practice self-kindness and gratefulness in this journey of life. I am humbled by my imperfection and in awe of life.
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917 千卡
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脂肪: 29.75克 | 蛋白质: 69.92克 | 碳水物: 99.43克.
早餐: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. 午餐: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). 小食/其他: Special K Protein Meal Bar - Chocolate Caramel, Skinny Caramel Macchiato (Venti), Chocolate Caramel Coffee Creamer. 更多的......
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