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Tried to add some extra exercise tonight by doing some weightlifting with a friend along with my evening run. I found I need to add some calories because I was definitely feeling light-headed. Damn... the perpetual adding of calories seems to be a problem for me. If I'm going to start working out more I may even have to add a pre-workout meal for some carbs to avoid the light-headed feeling. Either that or I'll pick up Ultimate Diet 2.0. Hmmm... we'll just have to see what happens.
Have a good night all!
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2098 千卡
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脂肪: 123.04克 | 蛋白质: 188.30克 | 碳水物: 56.11克.
早餐: Whole Grain Cinnamon Swirl Bread with Raisins, Egg, Cream Cheese. 午餐: Chicken Breast, Onions, Tomatoes, Spinach , Feta Cheese . 晚餐: Cream Cheese, Whole Grain Cinnamon Swirl Bread with Raisins, Mozzarella Cheese, Cooked Caribou. 小食/其他: Ricotta Cheese (Whole Milk), Egg, Hot Sauce Pork Rinds, Caramel Lites (Sweet Freedom), Sunflower Kernels. 更多的......
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3935 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时 和 30 分钟, 举重锻炼（中等的） - 40 分钟, 跑步 - 10公里/小时 - 30 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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