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Haha, look who is back, guys! 😎 I'm sorry that I havent posted anything recently but the truth is I've been having some personal problems although I havent given up on my healthy eating habits and now I'm down to my lowest weight in a long time 312lbs! 13 more to go to be at my goal weight. Today of all days is going to be a difficult one since it is my older brothers bday and the family want's to eat together to celebrate, they do know that I'm on my weightloss journey so I asked them if we could eat somewhere where there are healthy food options. I am very happy seeing that I am back on track and sticking to the weight loss strategy is indeed working! stay strong guys and you will see your results. have a great day 😀
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141.5 公斤
最近减少: 9.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 21.88克 | 蛋白质: 154.45克 | 碳水物: 169.39克.
晚餐: Yoshida's Teriyaki Sauce, Fresh & Easy BBQ Chicken, Teriyaki Chicken, White Rice. 更多的......
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一个星期减少0.5 公斤
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