|
I have a question for those of you who have lost a great deal of weight...Does your perception of what you look like flounder around with no place to land? Sometimes I look at myself and I think WOW, and other times I see myself and think, "Yes Deb, you still have 30 lbs to go, no doubt." Pictures seem to be more revealing than the mirror. What is your experience?
I accomplished so much yesterday, what a great day. And I've gone an entire weekend without a date, and I did not implode. I think I will plant some flowers, go on another hike with my dog (who keeps looking at me like, when?, work on my disaster some call a garage. Right now though, after sleeping in, I'm having my coffee, newspaper, FS and Louis Armstrong radio on Pandora. I love weekends...
|
86.9 公斤
最近减少: 25.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
|
|
1206 千卡
|
脂肪: 98.86克 | 蛋白质: 57.99克 | 碳水物: 22.06克.
早餐: grape tomatoes, greens, mushrooms, eggs, Original Powder Creamer. 晚餐: parmesan, zucchini, olive oil, prawns, chicken. 小食/其他: oopsie bread substitute, butter, heavy cream. 更多的......
|
一个星期减少4.4 公斤
|