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Did 3.69 miles in an hour which is up from when I did 3.54 in an hour last month. I would like to do a 5k in the next couple months I actually did one when I had lost my weight the first time I was still 320 pounds when I did it last time. Im still pretty heavy but I set a goal to do 50 miles by Nov 30 I am currently at 15 miles done.
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1025 千卡
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脂肪: 29.80克 | 蛋白质: 56.70克 | 碳水物: 136.50克.
早餐: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. 午餐: Sweet & Sour Sauce, Chicken Egg Rolls, Premium Original Barbecue Sauce, Kettle Cooked Mesquite BBQ Chips. 小食/其他: weight watchers pumpkin muffin. 更多的......
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