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Very happy!! I didn't expect to loose 3 lbs in one week since I'm also getting muscle mass. I guess it happened because I've increased the machine gym work to 30 min and had my diet lower than 2,000 cal per day.
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101.6 公斤
最近减少: 2.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 74.78克 | 蛋白质: 111.98克 | 碳水物: 234.98克.
早餐: milk Hi-Protein 2 Borden, strawberries, 100% Pure Casein GNC, Whey body fortress, coffee, banana. 午餐: sushi roll, ice cream, tofu, Mushrooms, beef, beet, sushi, egg white boiled, boiled egg. 晚餐: chicken, Panela cheese, black beans, refried, tostadas nortenas amarillas. 小食/其他: Almond butter, MaraNatha, banana, orange, raisins, almonds. 更多的......
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3494 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 购物 - 4 小时 和 30 分钟, 驾驶 - 2 小时, 举重锻炼（中等的） - 12 分钟, 休息 - 6 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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