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Things have been a little crazy here, we had a winter storm and got 10 inches of snow and then our power went out and was out for 40 hours. However we are ready for these things so we just kept moving along. However eating was a little different because I didn't want to open the fridge to much so we had sandwiches and oatmeal. But then walking in 10 inches of snow makes for a great workout. Here 's picture of the snowman we made. All in all though not too bad.
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89.9 公斤
最近减少: 9.4 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 70.26克 | 蛋白质: 64.40克 | 碳水物: 230.65克.
早餐: Unsalted Butter Stick, Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 午餐: Palmer Fudge Hearts, Mustard, Columbus Herb Roasted Turkey Breast, Oroweat Oatnut 3-Seed Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: New York Style Sausage Company Mild Italian Sausage, Mustard, Kirkland Signature Kettle Crinkle Cut Chips, Oroweat Oatnut 3-Seed Bread. 小食/其他: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Black Forest Gummy Bears, Zurvita Zeal For Life. 更多的......
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稳定体重
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