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My family can see how much weight ive lost in my face, i think i can see it also but I still have such a long way to go before i reach my desired weight. Wish me luck, guys!
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1458 千卡
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脂肪: 56.89克 | 蛋白质: 73.29克 | 碳水物: 164.45克.
早餐: Califia Farms Vanilla Almond Milk, Quaker Life Cereal - Original. 午餐: Bananas. 晚餐: Inglehoffer Original Stone Ground Mustard, Nature's Hollow Sugar Free Ketchup, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Nature's Own Honey Wheat Bread, Organic Prairie Organic Ground Turkey Chub, Field Roast Chao Vegan Cheese. 小食/其他: Season's Choice Elote Style Corn. 更多的......
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 评论
good job ,you can do it just kip going
2019年02月16日 会员：: wahibachoubai
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2019年02月16日 会员：: Sparticus86
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Isn't it awesome when the family notices? :) Keep it up and good luck.
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2019年02月16日 会员：: Erquiaga
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2019年02月16日 会员：: John10251
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I don’t think I have seen your post before. Welcome. Do you have a plan for How you are going to achieve your goal? A particular way of eating, specific physical activities to keep that metabolic engine running? If there is anything we can help with just ask. Lots of people here using different approaches to their issues. Don’t be afraid to to try a program and switch it up if you need to. Motivation gets you started but developing good habits is what takes you to the goal line. Keep posting. Stay with us. This can be done.
2019年02月16日 会员：: Kenna Morton
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You can do it! Don’t beat yourself up. Little changes become BIG changes over time? Don’t give up😊
2019年02月17日 会员：: Spencershae
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2019年02月17日 会员：: webb1024
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