|
Good morning everyone! i took a bit of a hiatus from FS but i still maintained my diet, been going through some difficult times here but i havent given up on myself, even through the tough times I'm still here putting in the hard work. I went up in weight to 317 last time i checked and i truly didnt know why, I'm assuming perhaps some bread that i consumed but i managed to come back down in weight. I am still only 14 lbs shy of being under the 300lb mark which I'm truly excited about then my next goal is 270lbs then 250lbs then 230lbs and finally i want a weight of 200lbs. I'm really not sure how much i should weigh but ill be seeing a dr. and nutritionist soon. Anyway, guys, never give up and stay on course dont let anything come your WEIGH 😉😂 if you dwell too much on the hardships then you might fall back off, think positive and think harder for your goals and get your mind off anything that is negative, i used my experience as a motivator. I'm also thinking of big changes career wise and even changing to a more expensive gym once I lose a specific amount of weight, we will see what the future has in hold for me! thank you all for such the amazing support!! 🙇🏻♂️
|
142.0 公斤
最近减少: 9.1 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
1458 千卡
|
脂肪: 56.89克 | 蛋白质: 73.29克 | 碳水物: 164.45克.
早餐: Califia Farms Vanilla Almond Milk, Quaker Life Cereal - Original. 午餐: Bananas. 晚餐: Inglehoffer Original Stone Ground Mustard, Nature's Hollow Sugar Free Ketchup, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Nature's Own Honey Wheat Bread, Organic Prairie Organic Ground Turkey Chub, Field Roast Chao Vegan Cheese. 小食/其他: Season's Choice Elote Style Corn. 更多的......
|
一个星期减少0.6 公斤
|