|
Today I am going to attempt to go back to what I was doing last spring, which is only have a Dr. Pepper on the weekends. This is big for me because I LOVE Dr. Pepper. I know I can get back it, this week will be the hardest and then it will get better. Wish me luck.
|
1600 千卡
|
脂肪: 39.17克 | 蛋白质: 67.14克 | 碳水物: 265.10克.
早餐: Organic Chewy Granola Bars - Chococonut, blackberries, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. 午餐: dove chocolates, tomato soup, apple, 180 snacks. 晚餐: skim chocolate milk, apple, Brown Rice, Tomatillo Salsa Verde, chicken breast. 更多的......
|
|
3138 千卡
|
运动:
坐着 - 3 小时, 站立 - 1 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 45 分钟, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
|
|