susanica的日记, 2012年11月2日

I still go to food for comfort and coping...gained over 5 pounds while waiting for results from a breast biopsy. Grateful for a good report and no cancer, but frustrated at the realization that with over 65 pounds lost, I still fall into "comfort me with food and drink" when stressed. I am getting the pounds off and returning to the good coping skills which release good chemicals into my brain...exercise and meditation. Working on lighting a candle instead of standing before the refrigerator light!

查看饮食日历, 2012年11月2日:

130 千卡

脂肪: 5.00克 | 蛋白质: 10.00克 | 碳水物: 17.00克. 早餐: Day Break Apple Crisp Bar. 更多的......

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Glad to hear good results for you!!! I too am constantly worried about my breasts. Had a iffy mammo 2 years ago, sonogram shows everything okay last year, but I still worry that something will show up the following year. Constant worry lately because of uncomfortable while wearing a bra. Yearly mammo in February. Should I wait or ask for an early exam!?! Stress makes me eat too! Stay strong!

2012年11月5日会员：: Garden Goddess

Hello Garden Goddess! I have had several call backs on mammograms over the years. Check with your physician because insurance issues, but certainly talk to your doctor if you are concerned about anything!!! My administrative assistant has just returned to work following a double mastectomy. On high alert around here! Hope you continue to find that all is well.

2012年11月5日会员：: susanica


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susanica的日记, 2012年11月2日

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