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I decided to brave Jillian Micheal's 30 day Shred level 2 last night. WHEW! I was sweating buckets and boy could I feel it today. Building new muscle, yeah!
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1837 千卡
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脂肪: 47.48克 | 蛋白质: 49.42克 | 碳水物: 317.45克.
早餐: Downeast Maine Pumpkin Bread, blackberries, apple, Skim Chocolate Milk. 午餐: chicken noodle soup, 180 snacks, chocolate chip cookies, Dr. Pepper (12 oz Can). 晚餐: skim chocolate milk, butter, Tillamook colby jack cheese, bread. 小食/其他: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. 更多的......
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2655 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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