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While my breakfasts have been carb heavy, like toast, sweet cereals and rolls I have been eating alot of microwaved steamfresh vegetables (peas, carrots, corn) for lunch (2 packs) with a bit of sea salt and cracked pepper that is filling and tasty once you get over all the other people eating junk in the office. I don't think it can be beaten and it does allow me to expand my dinner options a bit too. Not for every workday lunch but 1 or 2 days a week I think is a great alternative.
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71.9 公斤
最近减少: 8.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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