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We've been eating out a lot over the last week and it is starting to show and I have not been walking either. Tonight I am getting back on the treadmill and I am looking forward to it! I felt like I was coming down with something on Saturday so started taking cold medicine and I feel so much better. The sun is shining here, but it is soooo cold, I just checked the temp and we are at 20 right now! Hope everyone has a great Wednesday!
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2080 千卡
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脂肪: 112.12克 | 蛋白质: 102.90克 | 碳水物: 175.63克.
早餐: Thrive Premium Lifestyle Mix, Water, Bananas. 午餐: Dry Roasted Peanuts (with Salt), Del Monte Diced Peaches in Cups, Great Value Small Curd Cottage Cheese. 晚餐: Ground or Patty Pork, Hashed Brown Potatoes, Cooked Egg. 小食/其他: Jiffy Creamy Peanut Butter, Gala Apples, Toasted Corn Nuts or Nuggets, Splenda No Calorie Sweetener Packets, Bigelow Tea Green Tea with Pomegranate, Grapes. 更多的......
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2329 千卡
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运动:
Walking for Weight Loss - 1 小时 和 4 分钟, 看电视 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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