Down another pound this morning but hurt my back tonight and had to take some vicodin not sure but the last time I had to take it I gained a pound. We'll see what happens!
|
128.8 公斤
最近减少: 15.0 公斤.
还有: 38.1 公斤.
饮食准则: 合理的.
|
|
2287 千卡
|
脂肪: 162.99克 | 蛋白质: 156.73克 | 碳水物: 30.03克.
早餐: epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: SHARP CHEDDAR CHEESE, lean ground beef. 晚餐: taco seasoning, sour cream, onions, iceburg lettuce, ground beef. 小食/其他: russell stover mint patties sugar free, Chocolate Covered Caramel, Breyers Carb Smart Almond Bar, epa, jay robb, atkins advantage strawberry shake. 更多的......
|
|
4342 千卡
|
运动:
坐着 - 10 小时, 步行(慢步的) - 3公里/小时 - 2 小时, 健美操(轻型的,例如居家运动) - 1 小时, 驾驶 - 1 小时, 睡眠 - 10 小时. 更多的......
|
一个星期减少3.2 公斤
|