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Here is a reason not to mess up one's eating plan. I weighed 150 on October 12th and then had a major pig out. It has taken me two whole weeks to get back to 150.
But I am thankful that I recovered and looking forward to Monday. I want to join GG in the land of the 40's. Operation Weekend Watch please help me get through this weekend!
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1338 千卡
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脂肪: 93.73克 | 蛋白质: 85.01克 | 碳水物: 45.63克.
早餐: brewed coffee, half and half, brewed coffee, half and half. 午餐: Feta Cheese, Onion, Squash, butter, Ground Pork, cabbage. 晚餐: Feta Cheese, cauliflower, butter, Ground Turkey. 小食/其他: Yogurt Ranch, tomato, Green Olives, Deli ham, egg, Baby Greens, brewed coffee, half and half. 更多的......
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