在2012年10月25日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 63.54克 | 蛋白质: 153.38克 | 碳水物: 54.05克.
早餐: half and half, espresso, coffee, body fortress whey isolate. 午餐: pork, safeway select marinara, low carb high fiber small tortilla, turkey pepperoni, lucerne mexican blend, lucerne mozzarella. 小食/其他: vitamin water zero orange, body fortress whey isolate, cashews, blue diamond whole natural almonds, herscheys kiss. 更多的......
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稳定体重
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 评论
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Oh -yeah - and I am catching up with you, too. I WILL weigh less than you soon...LOL
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Hi, H! Yea, kinda MIA... just been preoccupied with so much. I'll be out of state until the middle of November as well starting saturday. So I'll be on even less. Consider me a ghost for a while, I'm still around.
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2012年11月1日 会员：: erika2633
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Thanks, Naiomy! I'm back in the maintenance phase. Too much going on to go all hardcore to get to that goal weight. Besides, the bod's pretty decent right now :)
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I have been sort of MIA myself. Just too much going on with work and not enough time to catch up on journals. I have been trying to keep up by checking in a little at a time on my phone. Good job on everything you have accomplished so far and getting to the "pretty decent" bod :)
2012年11月3日 会员：: kimjinxie
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look at that mental shift. admitting your bod is decent right now at this weight.
2012年11月6日 会员：: JessWhatINeeded
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Haha, ya, it's good, but not at my visual goal yet. After this temporary duty assignment, I plan on being back on it. No, really this time. Motivation: Official fitness testing. 2Dec@0700!
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2012年11月7日 会员：: JessWhatINeeded
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I miss Milla, too. Jess, you got your name back!
2012年11月7日 会员：: Eringiffin
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I miss Vicki, too, And, hey Clifford - am gonna weigh less than you very soon...nah nah nah
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Haha! You probably already do.... I've gained some weight here. But also increased the muscle mass a little by lifting heavier at the gym. Fitness evals are 2Dec, so I'll be working hard on run time and decreasing waist circumference... so it's on, H!
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