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Refeed
carb 460g
protein 150g
Fat 65g
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2893 千卡
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脂肪: 60.26克 | 蛋白质: 146.88克 | 碳水物: 461.87克.
早餐: Plantains, White Potatoes (Flesh and Skin), Salmon. 午餐: Avocados, Souper Salad Sunflower Seeds, Cooked Lentils (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Brown Rice. 晚餐: Apples, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. 小食/其他: Mangos, monticello spaghetti No.5 INTEGRAL, Baguette. 更多的......
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