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I would have just added on to this morning's journal but dang!! It is soooo long!!!
So, in perusing my weight history, lo and behold I discovered that back in August I reached a low of 177.2, just 2.2 lbs. from the 175 I have coveted as long as I can remember in adulthood. I went back to my diet calendar to see what my calorie intake looked like and this is what I discovered.
Lowest day was 908 calories (very low for me on any day)
Highest day was 3414 calories (I must have been out and about!!!)
Average calories were 1666 overall.
I also noticed that my calorie intake varied quite a bit from day to day. I was eating MORE than I am now!!! Okay. I get it. LISTEN TO YOUR BODY. I think I might have been doing that then. When I was hungry I ate. When I was thirsty I drank. I've been really focused on NOT eating as much and I can see that might not be the best approach for myself.
So maybe those of you who keep cheering me on just might be right (no promises though okay?). Maybe I can get below my blue line. Go Moose, go Moose, go Moose!!!
Interesting.
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1741 千卡
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脂肪: 66.96克 | 蛋白质: 120.99克 | 碳水物: 169.58克.
早餐: water, Franz whole wheat english muffin, butter, large egg, Jarlsberg Lite. 午餐: Jarlsberg Lite, Whole Wheat Sandwich Thins, white turkey meat, Weight Watchers Yogurt. 晚餐: Papa Murphy's Pizza. 小食/其他: Dark Zone Perfect, Knudsen Cottage Doubles. 更多的......
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