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Dealing with TOM this week but only gained 1 lb with it. I saw my doc today and she is thrilled with the weight loss and is sending me in for lab work so I have to go tomorrow morning fasting to get my thyroid and cholesterol and stuff checked.
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2304 千卡
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脂肪: 151.49克 | 蛋白质: 181.59克 | 碳水物: 50.29克.
早餐: jay robb, Atkins Advantage Strawberry Shake, EPA-30 fish oil. 午餐: chia seeds, Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 晚餐: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed, Bell Peppers, Dry Roasted Peanuts (Without Salt), Soy Sauce (Tamari), zucchini, Onions, Mushrooms, Chicken Breast Meat (Broilers or Fryers), Beef. 小食/其他: Russell Stover Toffee Squares sugar free, russell stover mint patties sugar free. 更多的......
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4694 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 坐着 - 12 小时, 保健操（健身俱乐部） - 30 分钟, 健身器（慢的） - 44 分钟, 驾驶 - 1 小时, 睡眠 - 9 小时, 休息 - 36 分钟. 更多的......
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