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The strange thing about recording my foods is that I'm finding I eat far less calories than I realize. I feel satisfied and full after I eat so I'm not sure I'll up my calories necessarily... maybe another snack. If I stall in my weight loss I'll be sure to look at this element.
Tonight I did Zumba in the class of a friend. I'm terrible but I needed to get more activity in my day. I'm also hoping the movement helps prevent some of the restlessness I've been experiencing the last few nights. I made sure to take lots of supplements and potassium rich foods today. Here's hoping!
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1443 千卡
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脂肪: 94.09克 | 蛋白质: 121.77克 | 碳水物: 36.85克.
早餐: Egg, Bacon Fat (Cooked) . 午餐: Poppy Seed Dressing, Cooked Spinach (from Fresh), Chicken Stock Cubes (Dry, Dehydrated) , Scallions or Spring Onions , Romaine Lettuce, Spinach, Tofu Shirataki Noodles, Chunk White Chicken. 晚餐: Grilled Chicken Thigh, Spinach, Poppy Seed Dressing. 小食/其他: Water, Whipped Topping, Butter, Almonds. 更多的......
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3713 千卡
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运动:
驾驶 - 2 小时, 舞蹈（快步，有氧的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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 评论
While you might enjoy a good jump start to weight loss, you will need to find ways to increase your calories, especially if you are working out. Not sure of mens #s but women need minimum of 1500-1800 in order to lose and thats if they are fairly sedative. Men need more plus some for the workouts. It's hard in the beginning - but it does get easier. For a while I was forcing myself to eat when I wasn't losing and now that I am at my requirements (and losing) I find I get hungry more easily. Just remember - adding fats will up your cals without hurting your carbs (meat fats, olive oil, butter, real mayo).
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