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I almost cried this morning when I stepped on the scale, but I wanted to be accountable for my actions. This weekend I was really bad... It was my 5 year wedding anniversary and I knew I was going to indulge, but after looking at the scale I'm not sure it was worth it. I'm hoping maybe its mostly water weight and that by getting back on track today, I'll be down again by the end of the week.
I refuse to let a bad weekend ruin all the hard work I have put in these past 29 weeks. I still have so far to go... sometimes it just seems so hard! =(
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86.3 公斤
最近减少: 9.0 公斤.
还有: 11.9 公斤.
饮食准则: 低.
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637 千卡
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脂肪: 35.46克 | 蛋白质: 56.31克 | 碳水物: 28.73克.
早餐: AdvantEdge carb control shake. 午餐: baby swiss boar's head, boar's head deluxe ham, flax pita bread, sugar free jello cherry. 晚餐: avacado, sauteed onions and bell peppers, pork loin. 更多的......
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一星期增加2.9 公斤
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