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Last night's dinner. Lemon garlic chicken, sauteed asparagus, and boiled fingering potatoes with a home made light sour cream ranch. Ate a few spears of asparagus before snapping a pic. Total calories was around 540.
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1532 千卡
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脂肪: 48.36克 | 蛋白质: 99.37克 | 碳水物: 186.51克.
早餐: Bananas, All Whites 100% Liquid Egg Whites. 午餐: Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato. 晚餐: Daisy Light Sour Cream, Roasted Potato, Asparagus, Chicken Breast. 小食/其他: Green Giant Fresh Baby Cut Carrots, Apples, Croutons, Butter Pound Cake. 更多的......
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 评论
Have you tried roasting asparagus? It is amazing. You put it in a 450F oven with a little spray oil and salt and pepper. It is done in under 5 min.
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Yes I love roasted asparagus. Good dinner.
2019年01月24日 会员：: Fishingwidow
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I love those baby potatoes. Slice in half and put face down on some olive oil to taste like french fries. Or hey. Just baked. Dipped in olive oil with a big of salt. So yum!!
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2019年01月24日 会员：: chuongnguyen1
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2019年01月27日 会员：: Proudmomma412
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Omg thats a great meal for around 540cal, thanks so much for the inspiration for a new light dinner option! <3
2019年01月28日 会员：: HyperKitty815
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