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REST days
gr kcal
carb 220 880
protein 150 600
fat 80 720
2200 TOTAL
WORK days
gr kcal
carb 265 1060
protein 150 600
fat 65 585
2245 TOTAL
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2133 千卡
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脂肪: 80.20克 | 蛋白质: 143.78克 | 碳水物: 220.59克.
早餐: Tomatoes, Avocados, Now Foods Virgin Coconut Oil, Egg White. 晚餐: Apples, Taeq margarina de canola, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. 小食/其他: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Dried Whole Sesame Seeds. 更多的......
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