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Went out to dinner with some friends tonight,first cheat since I joined in July. Had a glass of wine and 1/2 a baked potato with teriyaki chicken and a large salad. Had no idea that a 1/2 was 28 carbs,guess the rest goes to the trash. Back on track in the morning.
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617 千卡
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脂肪: 23.35克 | 蛋白质: 48.58克 | 碳水物: 41.24克.
早餐: cream, coffee, atkins cranberry almond bar. 晚餐: salad, baked potato, teriyaki marinade inspirations, chicken. 更多的......
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