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workout days
gr kcal
carb 280 1120
protein 150 600
fat 65 585
2305 TOTAL
REStDAys
gr kcal
carb 240 960
protein 150 600
fat 80 720
2280 TOTAL
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2967 千卡
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脂肪: 70.47克 | 蛋白质: 143.75克 | 碳水物: 460.78克.
早餐: Tomatoes, White Potatoes (Flesh and Skin), Now Foods Virgin Coconut Oil, Egg White, Oats. 午餐: Mango. 晚餐: Almonds, Great Value Raisins, Egg White, Apples, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. 小食/其他: Raisins, Carrots, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). 更多的......
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