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1prekteacher的日记, 2008年04月12日

The 4.8 pound loss last week bit me back, and I was up one this week!
68.6 公斤 最近减少: 12.6 公斤.    还有: 5.1 公斤.    饮食准则: 合理的.
一星期增加0.5 公斤


评论 
Isn't it crazy how mental losing weight is? I think that is why most of the people who do the Biggest Loser keep losing so well after they go home. They have already mentally changed themselves, so they can just keep plugging away at the diet & exercise when they get home. Keep thinking positive and stick to what's written in your journal for the day and you'll do great! 
2008年04月14日 会员:: xpectin

     
 

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