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FLOWERDUDE的日记, 2010年06月7日

<----------is back in the saddle...again. :)

查看饮食日历, 2010年06月7日:
2104 千卡 脂肪: 159.22克 | 蛋白质: 145.29克 | 碳水物: 13.30克.   早餐: bacon, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: parm, feta, bacon, Chicken, asiago peppercorn, organic girl. 晚餐: sour cream, pace picante, cheddar cheese, chicken. 更多的......


评论 
Good for you... Keep moving, don't stop, and take a few min each day just to do you records here, it really helps for me. Keeps me on track, makes me look at what I did in the past few days, and even helps find the foods that don't damage a week-long workout.  
2010年06月7日 会员:: RJBurke
10 g of carbs, nice!  
2010年06月7日 会员:: fastliketurtle
Great keep it up 
2010年06月7日 会员:: Mrbusterb
You'll hit that first goal in no time! Keep going! 
2010年06月7日 会员:: KzooPackFan
As I always knew you would be!! You are a super strong person!! 
2010年06月7日 会员:: ctlss

     
 

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