BuffyBear的日记, 2012年10月12日

Happy Friday BB- don't despair, you will get back to your desired place soon, and try to remember how much fun you had at your celebration and it was all worth it, you can work it off in no time I'm sure. Hope you have a good weekend 

Sounds like a good plan! I also need to nix the snacking-it always gets me in trouble! 

Hey Buffy two pounds is not alot and I don't know about you, but my body takes at least a week to recover from any deviation from my new way of eating. 

Buff -- good practice for maintenance - up 2 and back to the plan!! Have a great weekend :) 

I know it takes Kingkeld almost a week to get over his spike day. Give it time but keep tracking so you can see what's what. I am feeling discouraged too... but I have gone back to late night snacking ... even though I am still within my carb limit of under 30. Have to do some more pondering. HUGS! 

Newmooney - Oh, the price we pay for having fun! 

Linday - good thing we have the presence of mind to identify our demons!  

Tracy - I'm going to borrow a page from your book. I'm telling it to shape up now - or else! 

Gigi - As usual, you look to the practical side of things. Thanks!  

Mom - I have no idea why someone would plan a spike day just to have one. It causes too much chaos. I'm "planning" one for Thanksgiving, but under protest!  

Stay focused Buffy; keep the faith; never stop believing, and the weight will come off. Oh, and Happy Friday to you too! :-) 

ShyGuy - Happy Friday to you too. There is no stopping us now! 

Buffy, I agree with you on the spike days, but I guess some people are lucky enough to be able to handle them.....not me, unfortunately. Dealing with just a small aftermath can really try one's patience! But, hey....you're within that magical 20 pounds of goal, so GigiP has the right perspective for you...this is exactly what Maintenance is all about! Those 140's are still beckoning you!!!! Head on in!!!  

Buffy, you make it sound so simple; "just slip back into the routine", that's it, really! We can do it, We Will Do it...leads to WE DID IT! 

Sandy - Nice to be on the same page! I didn't feel well after - think my blood sugar was probably at a dangerous number. Will work my tail off this weekend to finally reach the 140's. Also got shopping trip planned for Wednesday - maybe size 10's will be in reach.  

Now no after dinner snacks is a great goal, Buffy. And you are on your way to the 140s. You're my idol, girl. 

GG - It is that simple - unfortunately life makes it complicated.  

Heather - am surprised you are still speaking to me after I insulted your food! - LOL 

Rock On, BB. You will do fine. 

HCB - thanks - your enthusiasm is contagious!