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Wow..even taking into account the random daily variation in body weight caused by fluid retention (+/- 1/2Kg/day) I still managed to lose close to 1Kg during these last 2 weeks.
Taking a more scientific approach and running a 7 day moving average analysis still shows a 0.5Kg real drop in less than 20 day. That's not bad at all.
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2085 千卡
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脂肪: 177.72克 | 蛋白质: 79.19克 | 碳水物: 57.97克.
早餐: Coconut Milk (with Water), flax seed, Cocoa Powder (Unsweetened), boiled egg, whey extreme, sour cream. 晚餐: coconut oil, Chicken Breast, Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice, Avocados. 小食/其他: green tea, Instant Coffee (made from Powdered), milk. 更多的......
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