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WORkOUT DAYS
gr kcal
carb 300 1200
protein 150 600
fat 70 630
2430 TOTAL
RestDays
gr kcal
carb 255 1020
protein 150 600
fat 80 720
2340 TOTAL
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2356 千卡
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脂肪: 67.85克 | 蛋白质: 152.62克 | 碳水物: 299.51克.
早餐: Bimbo tortillinas 100% integrales, Salmon, Now Foods Virgin Coconut Oil, Egg White. 午餐: Raisins, Raisins. 晚餐: Bananas, Papayas, Bananas, Bananas, Egg White, Bimbo tortillinas 100% integrales, Oats, Egg. 小食/其他: Jif Natural Creamy Peanut Butter, Apples, Cooked Lentils (Fat Not Added in Cooking), Waitrose Love Life Sunflower Seeds. 更多的......
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