在2019年01月3日体重纪录(没有日志纪录)
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116.4 公斤
最近减少: 5.4 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1946 千卡
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脂肪: 58.73克 | 蛋白质: 189.43克 | 碳水物: 176.17克.
早餐: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 午餐: Kraft French Onion Dip, Cauliflower, Stop & Shop Baby Carrots, Tyson Boneless Skinless Chicken Breast, Tyson Boneless Skinless Chicken Breast. 晚餐: Zotz Fizzy Hard Candy, Reese's Peanut Butter Bells, Pringles BBQ Potato Crisps. 小食/其他: Newman's Own Poppy Seed Dressing, Winco Angel Hair Pasta. 更多的......
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一个星期减少7.0 公斤
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