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Evening all! A good day but I've yet to weigh myself. Maybe tomorrow morning? I tend to up my calorie count on the weekend so I'll either weigh in the AM or on Tuesday morning. In the past I'd consider a weekend an opportunity to relax the diet a bit and treat myself since I try to be more strict during the week. I'm not sure I'll do that this time around. We'll see how it goes.
Enjoy your weekends!
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1744 千卡
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脂肪: 116.13克 | 蛋白质: 135.79克 | 碳水物: 39.04克.
早餐: Fried Egg, Bacon. 午餐: Cream Cheese, Egg, Colby Cheese, Sliced Ham (Extra Lean). 晚餐: Tomatoes, Avocados, Onions, Ground Beef. 小食/其他: rice cakes, Cottage Cheese (Lowfat 1% Milkfat), Colby Cheese, Tuna in Oil (Canned), Natural String Cheese Part Skim, Green Olives, Ranch Salad Dressing, Broccoli. 更多的......
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