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WORK DAYS
gr kcal
carb 310 1240
protein 150 600
fat 70 630
2470 TOTAL
RESt DAYS
gr kcal
carb 265 1060
protein 150 600
fat 80 720
2380 TOTAL
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2412 千卡
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脂肪: 74.88克 | 蛋白质: 149.94克 | 碳水物: 267.67克.
早餐: Tomatoes, Carrots, Doria spaghetti nutrivit, Salmon. 午餐: Gin and Tonic. 晚餐: Colombina crakeñas integrales, Bimbo Vital Arandanos, Avocados, Now Foods Virgin Coconut Oil, Egg White, Egg. 小食/其他: Terrafertil almond milk (unsweetened), Bananas, Jif Natural Creamy Peanut Butter, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats. 更多的......
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