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RevCO 30的日记, 2012年10月5日

How do I get out of this funk? Why does this happen to me all the time? I have not been doing too terrible with my food choices but I can't seem to get off my butt and exercise. Back in July I started really working on losing 25 lbs before we go on vacation to Las Vegas. And here it is, just over 2 weeks away and I haven't dropped a lb. It doesn't help matters that work has been stressful. Something has got to give.

查看饮食日历, 2012年10月5日:
1362 千卡 脂肪: 37.94克 | 蛋白质: 63.67克 | 碳水物: 175.94克.   午餐: green beans, lean boneless pork chop, betty crocker stuffing. 晚餐: baked cheetos, lean pocket jalapeno chicken. 小食/其他: Dark Chocolate Squares with White Mint Filling, archer farms fruit leather, sargento light string cheese, tribe garlic hummus, cucumber, celery, great value light blueberry yogurt, baby carrots. 更多的......


评论 
Stop and take a deep breath. The more you worry about losing the harder it is. Keep eating the right things, add a step or two a day, find something you really enjoy doing that burns a few calories. Most important keep smiling! you are worth it!!!  
2012年10月6日 会员:: cphopper
I agree u need to relax and breath.. Only thing u can do girl is move forward and take each day as a new begining. Every day willl have it changelles but u can over come it.. You are stronger then u know 
2012年10月7日 会员:: bonthronm

     
 

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