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I knew I would have a gain over Christmas, but it isn't too much, hopefully with getting back to the walking and adding yoga it will come off soon.
Hope everyone had a Very Merry Christmas with their family and friends!!
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63.4 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 46.66克 | 蛋白质: 67.56克 | 碳水物: 126.47克.
早餐: WonderSlim Pudding/Shake - Strawberry Cream. 午餐: Ritz Crackers - Fresh Stack, WonderSlim Chicken & Vegetable Cream Soup. 晚餐: Bob Evans Toasted and Buttered White Bread, Fried Egg, Ham Steak (Boneless, Extra Lean, Cured). 小食/其他: Ferrero Ferrero Rocher Hazelnut Chocolates, Plain Muffin, WonderSlim Protein Granola Trail Mix Blueberry Mango, Stacy's Pita Chip Company Simply Naked Pita Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, King Leo Soft Peppermint Puffs. 更多的......
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2045 千卡
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运动:
Treadmill Full Incline - 43 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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