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Determined - I am doing this!
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2003 千卡
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脂肪: 120.94克 | 蛋白质: 110.23克 | 碳水物: 123.12克.
早餐: Blueberries, Unsalted Butter Stick, Green String Beans, Egg White, Cinnamon, Black Pepper, Ginger, Turmeric (Ground), Pacific Natural Foods Organic Chicken Bone Broth, Thai Kitchen Unsweetened Coconut Milk, Coffee. 午餐: Activia Peach Yogurt, Daisy 4% Small Curd Cottage Cheese, Italian Salad Dressing, Olive Garden Garden-fresh Salad with Dressing. 晚餐: Unsalted Butter Stick, LouAna Pure Coconut Oil, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). 小食/其他: Great Value Raisins. 更多的......
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3041 千卡
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运动:
赛艇 - 25 分钟, 深蹲 (蹲起) - 10 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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