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BURPEE CHALLENGE STARTS TODAY!Good morning everyone! Hope your weekends were all good! I slept half of it myself and feel great! So today is the official start date of the 1000 Burpee 20 Day Challenge! It's not too late to join in, if you're interested. The routine's simple, can be strenuous, and literally can take you under 10 minutes! Another challenge today is to avoid the carrot cake cupcakes, chocolate banana bread, and creme pie my coworkers brought in. Gahdammit! On a side not, I've been participating in a 1500 burpee 30 day challenge with the folks at work that started last monday (and also gave me the idea to start up the 1000 challenge). I fell behind after doing none on Friday and Saturday, so I knocked out 100 yesterday (took a good 13 minutes) to leave me with 50 more to catch up. So I figure I'll do 75 today and tomorrow and call it even >=) Anywho, BURPEE CHALLENGE ya'll! Just doooo eeeeeeeeeeeet! http://www.fatsecret.com/challenges/the-1000-burpee-20-day-challenge/Home.aspx
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2540 千卡
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脂肪: 95.17克 | 蛋白质: 240.82克 | 碳水物: 96.22克.
早餐: body fortress whey protein isolate. 午餐: diet root beer, boston creme pie, carrot cake muffin, romaine lettuce, strawberries, chicken breast. 晚餐: ranch sauce, chicken wings. 小食/其他: calamari, premier nutrition high protein shake, jameson, body fortress whey isolate, chocolate banana bread, blue diamond natural almonds. 更多的......
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2553 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 20 分钟, 举重锻炼（中等的） - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I am ready to start this challenge! ... well I think I am ;)
The challenges help me to stay focused.
2012年10月1日 会员：: kimjinxie
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Gee I'll have to pass, I ran 13.1 miles yesterday and my quad muscles can barely get me on and off the toilet for the next day or two. :P
2012年10月1日 会员：: JessWhatINeeded
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Let's do this, Kim!! Rawr! Just remember, it's more mental. You might hit a wall, but just do what ya can, pause to get your breath back if you need to (like I do) and you'll be fine! Jess, 13.1?! Awesome!! Sorry about the bathroom situation tho haha. You could always catch up. I'm playing catch up myself.
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no thanks. i'll leave that to you Burpee Wan Kenobi.
2012年10月1日 会员：: JessWhatINeeded
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Jess I'm with you... told him he needs to find a new obsession!!
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I'm on day 3 now. They are written into my workout later this morning. Lovin it! Thanks for sharing.
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Heck ya! They're getting easier! I think the burpees are making me buffer too. This rocks.
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I just wanted to mention that I love the shirt in your updated profile pic :)
2012年10月4日 会员：: kimjinxie
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Lol at "Burpee Wan Kenobi".....Help us Burpee Wan...you're our only hope. :-)
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did you have a Long Island Ice Tea on Tuesday?
2012年10月4日 会员：: JessWhatINeeded
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Haha you noticed that huh? Yep! Started with a long island with diet sprite instead of coke, so it was more like a hard lemonaid. The had a beer, and then when I knew my A's had the game clinched, the shots started flowing! Rum and Gin hahah!
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I asked my friend yesterday to do the 50 burpees with me. She said that she forgot to wear her shirt that says "f*** burpees.
hahaha. i did them alone while she did squat jumps.
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